#149 Strength training through swim, bike & run

#149 Strength training through swim, bike & run

11 Minuten

Beschreibung

vor 7 Jahren
In this episode of Ask The Coach, I talk about strength training
for triathletes who can't get to the gym and need to look at
getting their strength sessions through swim, bike and run.I also
talk about core strength sessions at home you can do

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