TTF #8 - 5 healthy living habits to have

Happy New Year Folks! 


If there's one thing that 2020 has taught us, is the importance
of taking care of our health.  So lets kick off 2021 on the
right foot, by taking care of our bodies using these 5 healthy
living habits. 


They include:


1. Sleeping Well (try sleeping by 11pm every night for at least
7-8hours)
2. Eating Well (consume oily, fatty, spicy, sweet and cold foods
in moderation and have your meals on time)
3. Exercise (around 2 hours of intense physical activity or 3
hours of moderate physical activity per week, stretch before and
after to avoid injury)
4. Mental Breaks (avoid overworking yourself and destress with
fun activities like hobbies and hanging with friends)
5. Proper Ergonomics (ensure your work space is optimised with a
proper screen height and good lower back support etc... to
prevent work related aches and pains)


As with picking up any habits, the key is consistency over
intensity. Make small actionable changes that you can commit on a
regular basis.  Adopt a "MUST DO" mentality instead of a
"should do" and over time these healthy living habits will become
a part of who you are.


Stay happy and have a great 2021!