TTF #14 - Survival tips for Chinese New Year

Happy Chinese New Year folks! In this episode, we talk about some
some of the common problems associated with the holiday season
and how you can overcome them using TCM.


Summary of tips:


1. Have proper meals before snacking
2. Drink more water
3. Chew your food more
4. Massage the hunger point
(https://www.tcmsimple.com/acupressure_weightloss.php)
5. Have some hawthorn green tea or barley tea for indigestion
(contraindicated for pregnant women)
6. Pair 'heaty' snacks with cooling drinks like luohanguo, snow
pear or green bean
7. Avoid staying up late, or drink some chrysanthemum with goji
berry tea if you have to
8. Cherish your loved ones and have a wonderful 牛(niu)year


Wishing all you amazing people who are tuning in
牛年大吉，万事如意，身体健康，财源滚滚 ( have a prosperous new year, may all your
wishes come true, may you be in good health and hope you get rich
:) )