TTF #27 - TCM for Sleep

TTF #27 - TCM for Sleep

vor 5 Jahren
14 Minuten
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Beschreibung

vor 5 Jahren

We all know sleep is important. 


But what happens when we can't fall asleep, we can't stay asleep
or we find ourselves having poor sleep quality, what can we do
then? In this episode, we talk about the TCM approach to sleep
and what can be done to address some of these issues.


Link to the youtube video i was talking about:
https://www.youtube.com/watch?v=mFVpPM9F5gU&t=416s


Thanks for tuning in! Follow us on instagram @thetcmfolks if you
want to support us and keep this podcast going :)
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