Podcast
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Beschreibung
vor 4 Jahren
Rest. Ice. Compress. Elevate. (RICE). This is the mantra that
we're taught to follow whenever we sprain our ankles. However,
recovering from an ankle sprain is usually not so
straightforward, and it is usually a long process with several
other things that you need to take note off as well. In this
episode, we talk about the 5 things not to do when you sprain
your ankle, as well as what I would do exactly if it ever
happened to me.
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