TTF #65 - 5 Red Date recipes to supercharge your health.

The humble red date, is a TCM herb that is packed with many
amazing benefits. In this episode, we talk about 5 different Red
Date recipes you can use to optimize your health.


1. Immunity - Snow Fungus Dessert


2. Digestion - Red Date Tangerine Peel Tea [10g each]


3. Mood / Energy - GanMaiDaZaoTang [Red Date 10 pieces, Light
Wheat Grain 30g, Licorice Root 6g, 1L water] / Red Date Tea [Red
Date 10-20 pieces]


4. Sleep - Red Date Longan Tea [5-10g each]


5. Women's Health - Red Date Ginger Tea [Red Date 8 pieces,
Ginger 5-10 slices]