Mindfulness, can it Help me be Calmer.

Lee Tomlin (Psychotherapeutic Counsellor, and Energy
Psychotherapist)   in London - focusing on
counselling/therapy in a relaxed manner, in the hope that by
talking about different areas of counselling she  will help
in lifting its profile and promoting its efficacy.  Speaking
about subjects around therapy, health and how we can have more of
a sense of  agency around our physical and mental
Health.
 She will be speaking with interesting, skilled and
passionate healers as well as people from a variety of
backgrounds  at times.

To contact Lee:  tomlintherapy@gmail.com 
website:    www.tomlintherapy.com
Music intro by: Joe Snelgrove  jsdrumguide@gmail.com and see
him on youtube
and instagram jsdrumguide

This episode took a while to get out as there has been some
illness in my family and then a bout of Covid, sorry for the
delay!
Mindfulness is a huge subject and one im very passionate about.
Mindfulness has changed my life in a profound way and I use it im
my work as a therapist regularly. this podcast is looking at what
it is, how it can help, how to put it into practice and a small
amount of facts and direct  quotes.
To be mindful is to find peace in the present moment, this takes
practice and is a life long journey, saying this it is a tool
which can be a wonderful recourse. 


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Find me on www.tomlintherapy.com