How Can Therapy Help Deal with Suicidal Ideation

Lee Tomlin (Psychotherapeutic Counsellor, and Energy
Psychotherapist)   in London -
This Podcast is focusing on counselling/therapy in a relaxed
manner, in the hope that by talking about different areas of
counselling she  will help in lifting its profile and
promoting its efficacy.  Speaking about subjects around
therapy, health and how we can have more of a sense of 
agency around our physical and mental Health.
She will be speaking with interesting, skilled and passionate
healers as well as people from a variety of backgrounds  at
times.

To contact Lee:  tomlintherapy@gmail.com
website:   www.tomlintherapy.com
Music intro by: Joe Snelgrove  jsdrumguide@gmail.com and see
him on YouTube and Instagram jsdrumguide








Talking about therapy in a relaxed but informative way.





I would like to introduce Jordon Bamford, after having therapy he
began  Shining a light on Suicide


We talk in this episode about suicidal ideation and the fears
associated with suicide, Jordon's journey and his feelings about
therapy,  before and after .
 His realisation therapy could enhance his relationships and
allow  him to get to know  himself better which in turn
helped him feel safer with his thoughts and able then to support
others.
Of course this was a sensitive subject and at times was
challenging but there was a long discussion about whether this
was beneficial to him or not, he concluded it was and that he had
always felt if he could help others he would. I felt this was
brave and generous of him.
Being really heard is what can help, all the odd thoughts all the
surprising realisations can lead to new hope new
resilience. 
Some support and places to reach out to;

Shininglightonsuicide.org.uk ; “Help someone to talk before
suicide seems their only option”
If you feel unsafe around your suicidal thoughts and feel out of
control or you know you may implement a plan to go ahead,  
call 999 or go to A and E if you can.


 Support with mental health and general life
challenges; 


Turning Point


Mens shed


Dad Matters


Directions for Men


Samaritans 


Silverline


Hub of hope


The Kaleidoscope group


Calm Campaign Against Living Miserably  spread awareness of
suicide


 


For young people 


42nd street 11 to 25 


Kooth online counselling Papyrus 


Up to age 35  HOPELINEUK 


Chat health


Talking about therapy in a relaxed but informative way.





Support the show


Find me on www.tomlintherapy.com