Mindfulness Explained in 9 Minutes + Some Guidance to Practice

Lee Tomlin is talking about Mindfulness in a simple but clear
way, hoping to help you begin to practice mindfulness. this is
meant to be  a guide, always be careful when using new
tools. Be aware if you have not listened to your body before or
for a long time it may bring up or trigger old difficult
feelings. If you have had a lot of trauma or a recent big loss in
your life you may be better to reach out to a therapist for
support while you learn.


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