Episode 70 - Finding Sacred Rest for Your Family with Dr. Saundra Dalton Smith

We must teach our families how to rest so they can learn to hear
the voice of God.  Today, Lee is joined by Dr. Saundra
Dalton Smith to talk about the importance of creating rest and
margin for our families, and what to do if we sense there need to
be changes made. 


About our Guest:


Dr. Saundra Dalton-Smith is an author, speaker, and
board-certified internal medicine physician. She has an active
medical practice in Alabama (near the Birmingham area). She
received her B.S. in Biochemistry at the University of Georgia
and graduated with honors from Meharry Medical College in
Nashville. She has been an adjunct faculty member at Baker
College and Davenport University in Michigan teaching courses on
health, nutrition, and disease progression. Dr. Dalton-Smith is a
national and international media resource on the mind, body,
spirit connection and a top 100 medical expert in Good
Housekeeping Doctors' Secrets. She has been featured in many
media outlets including Women's Day, Redbook, First For Women,
MSNBC, and Prevention. She is the author of Set Free to Live Free
and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the
Year and 2016 Illumination Award Gold medalist). Her newest
release is Sacred Rest: Recover Your Life, Renew Your Energy,
Restore Your Sanity, including ground-breaking insight on the
seven types of rest needed to optimize your productivity,
increase your overall happiness and live your best life. She has
shared her tips on merging faith and medicine with over 16,000
health care professionals to encourage the current and next
generation of doctors to treat the whole person. Learn more about
Dr. Saundra at IChooseMyBestLife.com.


 


To take the Rest Assessment:
https://ichoosemybestlife.com/quiz/rest-quiz-test/


Dr. Saundra Dalton Smith’s website:
https://ichoosemybestlife.com/


Moms in Prayer International- www.MomsInPrayer.org