Borderline Personality Disorder: Emotion Regulation

In this episode, I discuss emotion regulation tips that are often
taught in the context of DBT. I also address a listener's concern
and speak to the idea of recovery being a very difficult path to
walk.  Visit us on the web at
https://www.thriveonlinecounseling.com/ . Jay Skeeters is
accepting mindset coaching clients once again. Jay works with
individuals with CPTSD, anxiety, depression, & BPD as well as
their family, friends, and partners. You can schedule with him
directly by emailing him at Jay@thriveonlinecounseling.com. You
can also call or text us at 844-9-THRIVE