Harnessing Anger: DBT Strategies for Transformation

Let's dive into the intense emotion of anger through the lens of
DBT this week.


Key Takeaways:




Anger is a natural emotion but can become destructive when
acted on impulsively.




DBT’s Opposite Action skill helps redirect anger
constructively.




Steps: Identify the emotion, check the facts, recognize the
action urge, determine its effectiveness, and choose an
opposite behavior.




Practicing Opposite Action rewires your brain and fosters
healthier relationships.




Actionable Tips:




Use mindfulness to pause before reacting.




Practice deep breathing or grounding techniques to calm your
body.




Regularly apply Opposite Action to build emotional
resilience.




Share & Connect: If this episode resonated
with you, please share it with someone who might need it. Let’s
create a little more understanding and compassion this holiday
season.





Resources:


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"The Dialectical Behavior Therapy Skills Workbook" by McKay,
Wood, and Brantley.




Mindful Moments website for guided exercises and additional
content.




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**This episode is colloquial not clinical, using personal
anecdotes to support conveying information in an informal,
relatable way**