How to Break a Bad Habit: 7 Steps to Success

Borderline Personality Disorder is a complex diagnosis. There are
many conditioned responses and bad habits that need to be
eradicated in recovery for success because bad habits offer bad
results if they stick around. In this episode, I share different
types of learning and some strategies to break bad habits. I also
answer a listener's question. Borderline Personality Disorder
recovery work is often painful and difficult. Listen in today to
hear a message of hope and encouragement and to add being honorable
to your moral compass! Remember to spread the word that
BPD/CPTSD/EUPD are all disorders that hurt, though that we can
recover from with tenacity, patient endurance, and hard work!
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