From Borderline to Beautiful: DBT a la Rose! Core Mindfulness Skills Explained

Borderline Personality Disorder is no longer considered a chronic
illness. You can lead a great life with a sensitive, intense,
hyperbolic... or any temperament for that matter with hard work,
grit, endurance, tenacity, and the willingness to get
uncomfortable. DBT is the most well known treatment for BPD. In
this episode, I introduce Core Mindfulness Skills through the DBT
lens. I also explain these skills from my point of view. CPTSD,
EUPD, & Borderline Personality Disorder recovery work is often
painful and difficult. Listen in today to hear a message of hope
and encouragement and to add being honorable to your moral compass!
Remember to spread the word that BPD/CPTSD/EUPD are all disorders
that hurt, though that we can recover from with tenacity, patient
endurance, and hard work! Contact us today at 1-844-9-THRIVE.
Jay@skeetersstrength.com OR Rose@skeetersstrength.com. Schedule a
mindset coaching session today here:
https://www.skeetersstrength.com/product/individual-sessions/ Get
your gear here: https://thrive-merchandise.creator-spring.com/?
Please remember that this podcast is not a replacement for therapy
or clinical services. We are mindset coaches and want to offer this
content for the betterment of the BPD community.