Emotion Regulation Hack: Primary & Secondary Emotions

Borderline Personality Disorder is no longer considered a chronic
illness. You can lead a great life with a sensitive, intense,
hyperbolic... or any temperament for that matter with hard work,
grit, endurance, tenacity, and the willingness to get
uncomfortable. In this episode, I talk about the importance of
learning to identify and label emotions. I also talk about the
function of primary and secondary emotions and why we need to learn
to pull these apart in the recovery process. CPTSD, EUPD, &
Borderline Personality Disorder recovery work is often painful and
difficult. Listen in today to hear a message of hope and
encouragement and to add being honorable to your moral compass!
Remember to spread the word that BPD/CPTSD/EUPD are all disorders
that hurt, though that we can recover from with tenacity, patient
endurance, and hard work! Contact us today at 1-844-9-THRIVE.
Jay@skeetersstrength.com OR Rose@skeetersstrength.com. Schedule a
mindset coaching session today here:
https://www.skeetersstrength.com/product/individual-sessions/ Get
your gear here: https://thrive-merchandise.creator-spring.com/?
Please remember that this podcast is not a replacement for therapy
or clinical services. We are mindset coaches and want to offer this
content for the betterment of the BPD community. We offer mindset
coaching only for individuals nationally and internationally. Jump
start your recovery today!