Navigating Intense Emotions During the Holidays

In this episode, we explore why the holiday season can amplify
emotions for those living with Borderline Personality Disorder
(BPD) and anyone struggling with intense feelings.


What You’ll Hear:


Why the holidays can trigger feelings of loneliness,
rejection, and overwhelm.

The importance of remembering: feelings aren’t facts.

Practical tips for coping with overstimulation, family
dynamics, and emotional waves.

Affirmations to ground yourself when emotions feel too big.



Key Takeaways:


Your emotions are valid, but they don’t define you.

Coping strategies like grounding, deep breathing, and taking
breaks can help you reset.

You are not alone—there’s hope, support, and strength in
taking it one moment at a time.



Affirmations:
Feelings aren’t facts. I don’t have to believe every thought my
mind offers. This moment will pass, and I am strong enough to
handle it. I am worthy of peace, care, and love, even when I
struggle.

Share & Connect:
If this episode resonated with you, please share it with someone
who might need it. Let’s create a little more understanding and
compassion this holiday season.





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Please remember that this podcast or the B2B Community is not a
replacement for therapy or clinical services. We are mindset
coaches and want to offer this content for the betterment of the
BPD community. We offer mindset coaching only for individuals
nationally and internationally. Jump start your recovery today!