Episode 2: Training "volume"
2 Stunden 20 Minuten
Podcast
Podcaster
Beschreibung
vor 2 Jahren
What is training "volume", how it is actually best defined, and
how much does someone really need in order to maximize growth?
Find out.
Also check Chris' Patreon for all of the studies in this podcast.
https://www.patreon.com/posts/podcast-2-volume-81302609
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