Why muscles aren't torn down and built back bigger

Chris and I cover the myth behind the repeated phrase that
"muscles grow from microtears" or "microtrauma" and that "muscles
are torn down and built back bigger. We also cover why satellite
cell proliferation an increase in myonuclear domain do not mean
more hypertrophy or even an increase in muscle growth potential.





Check out Chris' Patreon covering the studies mentioned here and
others -


https://www.patreon.com/posts/podcast-4-muscle-82230019





You can find Chris on his social and publications here -


Instagram - https://www.instagram.com/chrisabeardsley/?hl=en


Patreon - https://www.patreon.com/SandCResearch


Twitter - https://twitter.com/SandCResearch








You can find Paul on Instagram -


https://www.instagram.com/liftrunbang1/?hl=en








And his hypertrophy training groups here -


Yoke Squad
- https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang


Valkyrie
- https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie


Garage Gangsters
- https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters


Garage Gals
- https://marketplace.trainheroic.com/workout-plan/team/garage-gals