The effective reps for muscle growth - straight sets vs intensifiers

Chris and I lay down the mechanisms behind the
effective/stimulating reps model and then how they play a role in
straight sets and intensifiers for muscle growth





https://www.patreon.com/posts/84252358








You can find Chris on his social and publications here -


Instagram - https://www.instagram.com/chrisabeardsley/?hl=en


Patreon - https://www.patreon.com/SandCResearch


Twitter - https://twitter.com/SandCResearch








You can find Paul on Instagram -


https://www.instagram.com/liftrunbang1/?hl=en








And his hypertrophy training groups here -


Yoke Squad
- https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang


Valkyrie
- https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie


Garage Gangsters
- https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters


Garage Gals
- https://marketplace.trainheroic.com/workout-plan/team/garage-gals