Carbs and muscle growth - With Joe Agu

In this podcast, we talk about how the lack of muscle glycogen
replenishment due to muscle damage contributes to overreaching.
This is a very poorly-understood area in the fitness industry
despite there being a lot of research into the problem.





https://www.patreon.com/posts/podcast-9-muscle-86332671





You can find Chris on his social and publications here -


Instagram - https://www.instagram.com/chrisabeardsley/?hl=en


Patreon - https://www.patreon.com/SandCResearch


Twitter - https://twitter.com/SandCResearch








You can find Paul on Instagram -


https://www.instagram.com/liftrunbang1/?hl=en








And his hypertrophy training groups here -


Yoke Squad
- https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang


Valkyrie
- https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie


Garage Gangsters
- https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters


Garage Gals
- https://marketplace.trainheroic.com/workout-plan/team/garage-gals





Joe Agu -


Twitter @josephagu
Facebook.com/josephagunutrition
Instagram @josephagunutrition
www.elitenutritioncoaching.com