What stretch mediated hypertrophy REALLY IS

Chis and I cover this topic yet again because of the fact that
"lengthened partials" has become so popular yet the "hivemind"
that talk about it, don't even understand what stretch mediated
hypertrophy is, or how to measure it.





The link for the Medium article is here....





https://sandcresearch.medium.com/what-is-stretch-mediated-hypertrophy-and-how-does-it-work-e5d9cf5a0c57





You can find Chris on his social and publications here -


Instagram - https://www.instagram.com/chrisabeardsley/?hl=en


Patreon - https://www.patreon.com/SandCResearch


Twitter - https://twitter.com/SandCResearch








You can find Paul on Instagram -


https://www.instagram.com/liftrunbang1/?hl=en








And his hypertrophy training groups here -


Yoke Squad
- https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang


Valkyrie
- https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie


Garage Gangsters
- https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters


Garage Gals
- https://marketplace.trainheroic.com/workout-plan/team/garage-gals