What is the range of effective reps for hypertrophy?
1 Stunde 47 Minuten
Podcast
Podcaster
Beschreibung
vor 2 Jahren
In this episode Chris and I go over all of the data from the meta
regression on training to failure, and reps in reserve. And show
that there's no current data that says muscle growth happens at 8
reps in reserve, aside from the untrained elderly.
Weitere Episoden
2 Stunden 21 Minuten
vor 6 Monaten
1 Stunde 14 Minuten
vor 9 Monaten
2 Stunden 26 Minuten
vor 11 Monaten
1 Stunde 49 Minuten
vor 11 Monaten
2 Stunden 48 Minuten
vor 1 Jahr
In Podcasts werben
Kommentare (0)