What is the range of effective reps for hypertrophy?

What is the range of effective reps for hypertrophy?

1 Stunde 47 Minuten

Beschreibung

vor 2 Jahren

In this episode Chris and I go over all of the data from the meta
regression on training to failure, and reps in reserve. And show
that there's no current data that says muscle growth happens at 8
reps in reserve, aside from the untrained elderly.

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