Max Strength vs Max Hypertrophy

Max Strength vs Max Hypertrophy

111.08 MB
Podcast
Podcaster

Beschreibung

vor 1 Jahr

Chris and I talk about the adaptations needed for strength
development versus that of muscle growth

Weitere Episoden

Why 200% more muscle growth doesn't mean anything

Why 200% more muscle growth doesn't mean anything

2 Stunden 21 Minuten
vor 6 Monaten
How MYOPS works with Zan Zupanic

How MYOPS works with Zan Zupanic

1 Stunde 14 Minuten
vor 9 Monaten
Blood flow restriction and hypertrophy + why you need heavy loads for joints

Blood flow restriction and hypertrophy + why you need heavy loads for joints

2 Stunden 26 Minuten
vor 11 Monaten
Cooking our detractors

Cooking our detractors

1 Stunde 49 Minuten
vor 11 Monaten
Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the same amount of muscle

Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the same amount of muscle

2 Stunden 48 Minuten
vor 1 Jahr
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