Dr. Elizabeth Stanley - Widen the Window

Training Your Brain and Body to Thrive During Stress and Recover
from Trauma With Dr. Elizabeth Stanley

Aired Thursday, March 3, 2022 at 4:00 PM PST / 7:00 PM EST

If there is one gift that’s emerging from the toll the last two
years have taken on us, it’s a growing understanding of how
unbalanced modern day living has become––the way we’ve constructed
our society, the value we put on doing rather than being, making
more money, chasing success, acquiring more possessions, racing to
get where we feel we must be by the time we retire so we can then
do our being in the security of greater luxury and comfort… We see
the distortion reflected in the soaring rates of stress, anxiety,
depression, uncertainty and suicide, which were rising dangerously
even before the emergence of covid, and will remain a danger to our
health and wellbeing long after covid becomes part of our history.
So what can we do about it?

ELIZABETH A. STANLEY, PHD is a professor of security studies at
Georgetown University, an award-winning author and U.S. Army
veteran with service in Asia and Europe who holds degrees from
Yale, Harvard, and MIT. A pioneering researcher who knows a lot
about chronic stress, anxiety and trauma and has used her personal
and professional experience of it to create an effective solution
to training your brain and body to thrive during stress and recover
from trauma, Elizabeth Stanley joins Sandie this week to talk about
her book Widen the Window, which gives us a new understanding of
stress and trauma, as well as the tools to heal and thrive .

Connect with Dr. Elizabeth at https://elizabeth-stanley.com

Visit the What Is Going OM show page
https://omtimes.com/iom/shows/what-is-going-om

Connect with Sandie Sedgbeer at https://www.sedgbeer.com

#DrElizabethStanley #WidenTheWindow #SandieSedgbeer
#Lifestyle

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