Reverse Meditation with Andrew Holecek

Reverse Meditation – Step Into Pain & Step Up Your Evolution
with Andrew Holecek

Why do people meditate? According to author, speaker, &
humanitarian Andrew Holecek, the primary reason is that it reduces
anxiety, improves sleep, declutters the mind, and & generally
helps them feel better. But, he asks, where does your meditation go
when things go bad? Where is your spirituality when rock meets
bone, as they say in Tibet – or when the crap hits the fan? What do
you do when things get hard?ANDREW HOLECEK has studied sleep yoga,
bardo yoga, and other traditional practices with living masters in
India and Nepal and offers seminars internationally on meditation,
lucid dreaming, and the art of dying. A member of the American
Academy of Sleep Medicine, and the author of scientific papers on
lucid dreaming, Dr. Holecek’s work has appeared in numerous
periodicals, including “Psychology Today,” “Parabola,” and
“Buddhadharma.” His acclaimed books include Dreams of Light: The
Profound Daytime Practice of Lucid Dreaming, Dream Yoga – The
Tibetan Path of Awakening Through Lucid Dreaming, and Reverse
Meditation – How to Use Your Pain and Most Difficult Emotions as
the Doorway to Inner Freedom in which he advocates that when things
get hard, it’s time to turn your practice on its head and put your
meditation into reverse. What does that mean? And how can it help
you step up your evolution? JoinSandie and Andrew Holecek on this
week’s episode of What is Going Om and experience a little reverse
meditation for yourself.

Connect with Andrew at http://www.andrewholecek.com/

#AndrewHolecek #ReverseMeditation #SandieSedgbeer
#WhatIsGoingOMVisit the What Is Going OM show page
https://omtimes.com/iom/shows/what-is-going-om

Connect with Sandie Sedgbeer at https://www.sedgbeer.com

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