52: How your period is a window to your health with Lisa Hendrickson-Jack

Ladies, we all have or at some point in our lives had a menstrual
cycle but what do you truly know and understand about it? Since
society typically shies away from this topic we are bringing it
to the forefront today! Tune in as I chat with Lisa
Hendrickson-Jack about how to use your menstrual cycle as your
fifth vital sign and how to start to reconnect with your body!


Lisa Hendrickson-Jack talks about vaginas a lot! She’s a
certified Fertility Awareness Educator and Holistic Reproductive
Health Practitioner who teaches women to chart their menstrual
cycles for natural birth control, conception, and monitoring
overall health. In her new book, The Fifth Vital Sign, Lisa
debunks the myth that regular ovulation is only important when
you want children, by recognizing the menstrual cycle as a vital
sign. Drawing heavily from the current scientific literature,
Lisa presents an evidence – based approach to fertility awareness
and menstrual cycle optimization. She hosts the Fertility Friday
Podcast, a weekly radio show devoted to helping women connect to
their fifth vital sign by uncovering the connection between
menstrual cycle health, fertility, and overall health. With well
over a million downloads, Fertility Friday is the #1 source for
information about fertility awareness, and menstrual cycle
health, connecting women around the world with their cycles and
their fertility – something our education systems have
consistently failed to do. When she’s not researching, writing,
and interviewing health professionals, you’ll find her spending
time with her husband and her two sons. To learn more visit
fertilityfriday.com


How you can get connected with Lisa Hendrickson-Jack 


Website www.fertilityfriday.com


Facebook: https://www.facebook.com/fertilityfridays


Instagram: https://www.instagram.com/fertilityfriday


Twitter: @FertileFriday


Pinterest: FertilityFriday


Skype: FertilityFriday


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