How to track your cycle

Hi Ladies, Welcome Back. Let's talk about how to track your
cycle. One of the most frequent questions I get is "how do I know
which phase I am in?" You have to track your cycle. This episode
breaks down each phase and when to start tracking so you know
which phase you are in all month long. With this knowledge you'll
be able to support your body and flow with food choices, exercise
choices, and lifestyle choices that support where your hormones
are at that day vs trying to live the same every single day. Go
Be Fearless!





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