What does Intermittent Fasting do to Women's Health?

Hi Ladies, Welcome Back! I got a question about how does
Intermittent Fasting affect our hormones? I thought it was a
great topic to bring to you all through a podcast episode. In
this episode I discuss


Diet Industry Culture


What is Intermittent Fasting?


What is IF's role in the diet industry?


What happens internally and on a hormone level with IF?


The top two hormones at the top of the hormone hierarchy and how
that ties into IF.


Enjoy!


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