Is what you are feeling PMS or PMDD?

Hi Ladies, Welcome Back! Are you noticing every month you enter
this state of not being you? You feel like you have just walked
outside of yourself and you are staring at a shell of who you
know you truly are? Are you depressed, sad, anxious, mad? PMS and
PMDD are real warning signs our body gives us to tell us
something is up. More than anything what I have been finding is
women are experiencing these two things and they don't even know
that they are...they just think they are losing themselves. I
break down what PMS (pre menstrual syndrome) and PMDD
(premenstrual dysphoric disorder) are and what we can do about
them. Go Be Fearless!


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