Dr. John Rusin | America's Top 50 Fitness Expert

In today’s episode, Anthony & Josh chat with good friend of the
pod and top 50 fitness expert, Dr. John Rusin. They discuss how
John adjusted his mindset at the beginning of lockdown to optimize
his schedule, why self-care is important now more than ever, and
why it’s important to train sustainably to avoid burnout. Later,
they chat about how making fitness resources available online
allows for John’s team to stay connected and why it’s possible to
simultaneously feel good and get results from your training. You
can check out John’s website at www.drjohnrusin.com and follow him
on Instagram @drjohnrusin