Transforming Your Mental and Physical Health with Crystal Varellas

#256 – On today’s episode, Anthony & Bryan are joined by
health and fitness coach and CEO of Cryss Fitness.


Crystal shares her story of growing up being pretty active but
experiencing some bullying from being a little overweight.
Transitioning into high school, she began entering the fitness
industry teaching Zumba and kids yoga which is where she
discovered her passion for health and fitness.


After losing her mother to lung cancer, she had a major wake up
call and knew she needed to change her lifestyle especially with
nutrition. She began consistently eating clean, developing a
balanced system and create habits of moderation that have led her
to living a life where she felt confident in her own skin and
experienced less stress.


She now dedicates herself to coaching women of all ages and
levels. She's garnered more than 30 certifications and licenses
ranging from personal training, group exercise, and nutrition.
And she helps women improve their mental health by completely
shifting their anxiety and self-doubts into moving better and
feeling stronger without all the pain and doubt.


You can follow Crystal @cryss.fitness