Todd Anderson | The Power of Sleep

#113 - On today’s show, Anthony & Josh are joined by sleep
coach & Certified Strength and Conditioning Specialist, Todd
Anderson. Todd shares how he got started in his latest venture in
the world of CSCS, what his experience has been like so far
training swimmers, the importance of creating a schedule and
sticking to it, and some coaching methods Todd takes his athletes
through to get them performing at their best. Later, Todd shares
some quick tips on how you can start to improve your sleep and
explains how he recommends actionable insights for his clients in
a simplified way. You can follow Todd on Instagram
@toddanderson42_ and check out his business @synergydryland and
at www.synergydryland.com