Dr. Sara Erdner, CMPC | Staying Mentally Grounded

#139 – Anthony & Josh sit down with mental performance
consultant and author of “Dear Coach,” Dr. Sara Erdner, CMPC. Dr.
Erdner gets into the benefits of constructing a team to run your
business instead of doing everything yourself, the best ways to
avoid burnout as a high performer, the importance of bringing out
your best self out of respect for others, and how to determine
when it’s beneficial or detrimental to have an ego. Later, they
chat about the impact Title IX may have in athletics going
forward and the inspiration behind Dr. Ernder’s upcoming book,
“Dear Coach.” You can follow Dr. Erdner on Instagram @doc_serdner