Roger Snipes | Building Resilience

#150 – Anthony & Josh sit down with fitness trainer and host
of the “Roger Snipes Show” Podcast, Roger Snipes. Roger shares
how the lockdown helped him buckle down and focus on the
important things in his life, some of the things he helps run his
clients through to approach a healthy mindset, what he learned
when he first started out as a personal trainer, and how he helps
his clients have a better relationship with food as a starting
point to getting on the right track. Later, Roger shares some
tips on how to keep your clients accountable and why he
encourages his clients to take on pressure in the gym in order to
grow outside of it. You can follow Roger on Instagram
@rogersnipes, his podcast page @roger_snipes, and check out his
book “Your Mind Builds Your Body,” on Amazon.