Cynthia Thurlow | Your Needs Are Unique

#157 – On today’s pod, Anthony & Josh are joined by
intermittent fasting expert and two-time TEDx speaker, Cynthia
Thurlow. Cynthia chats about how she got started with
intermittent fasting, how the world of intermittent fasting has
changed in the era of Covid, the book she read that gave her that
ah-ha moment, and why the key to health is bio-individuality.
Later they talk about the significance of equating your calories
and the differences she sees in the benefits of intermittent
fasting for men and women. You can check out Cynthia’s work on
www.cynthiathurlow.com and check out her podcast “Everyday
Wellness.”