Desmond Howard | Be Real With Yourself

#158 – On today’s episode, Anthony & Josh are joined by ESPN
Analyst and former Heisman Trophy Winner, Desmond Howard. Desmond
gets into why he’s placed an emphasis on his personal health
& wellness after a career in football, why the earlier you
start to address things, the earlier you can enjoy your life,
when he felt the shift happen in his life to start taking care of
his body more, and how he adjusts his schedule to optimize his
health when he’s on the road. Later, they chat about some of the
techniques Desmond uses to practice mindfulness and some of the
teams they’re most excited to watch in college football this
season. You can follow Desmond on Instagram @DesmondHoward and
check him out on Saturday's during College Football season on
ESPN's College Gameday.