Chasing After Your Health | Meghann Hempel

#252 – On today’s episode, Anthony & Bryan are joined by
athlete, coach, licensed esthetician, and health and fitness
professional with 12+ years of experience in the field, Meghann
Hempel.


Meghann shares her story of her upbringing as being a child
dealing with obsessive compulsive disorder (OCD) and how her
parents not know any better, put her on medications which
resulted in weight gain and depression symptoms. At 16, she
entered the fitness world and started incorporating working out
which in turn led to overly restricting food as well as binging
food. After years passed, she became a firefighter and an
advanced Emergency Medical Technician. While on the job, she
suffered a traumatic brain injury that ended up changing the
course of her life forever.


Later, Meghann talks about her current business, Brain Body &
Beyond LLC where she specializes in ancestrally based nutrition
and functional fitness that aligns with the primal way of life.
She is all about nourishing the mind, body & soul. Hempel
owns her own studio where she trains her own private clients as
well as online coaching. She takes an overall lifestyle approach
when working with her clients to achieve optimal results that
will last a lifetime.


You can follow Meghann @meghann.alice