Guided Meditation | Ajahn Brahm | 3 February 2024

A key reason why our mind wanders off during meditation is
because it's not happy where it is. Therefore Ajahn Brahm teaches
us how to uplift our mind before meditating so we’re happy where
we are, such as by chanting or recalling our kind acts.


To find and download more Guided Meditations on Podcast, visit
the BSWA teachings page: https://bswa.org/teachings/, choose the
meditation you want and then type the date into the Podcast
search box e.g. 01-09-2018 or try 1 September 2018.


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