Guided Meditation | Ajahn Brahmali | 11 May 2024

Ajahn Brahmali teaches us how to overcome the first 2 of the Five
Hindrances: 1. Desire for sensing 2. Aversion and ill-will We can
overcome sensory desires by focusing on the unsatisfactory nature
of the world and we can overcome ill-will by practicing
compassion and metta.


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