Guided Meditation | Ajahn Hasapanna | 25 May 2024

Meditation should make you feel energised and relaxed, if it is
making you tired then you are most likely trying too hard. A key
ingredient to meditation is not willpower (which is
counterproductive), but having a sense of gratitude and
contentment during meditation in your day to day life.


The BSWA is now using Ko-fi for donations. Please join us on
Ko-fi and cancel your donations via Patreon. Thanks for your
ongoing support!


To find and download more Guided Meditations on Podcast, visit
the BSWA teachings page: https://bswa.org/teachings/, choose the
meditation you want and then type the date into the Podcast
search box e.g. 01-09-2018 or try 1 September 2018.