The Story of My Autumn

Over the last few years, I’ve been through a tough time, mentally
and emotionally. The pandemic shifted something inside me and made
me face all my demons. That led to depression, anxiety and a
darkness I’ve never felt before. It also led to breakthroughs,
healing and learning how to love myself. On my 32nd birthday, I
share the story of how I came into my own. Books that helped me:
The Choice by Edith Eger
https://www.goodreads.com/book/show/30753738-the-choice The Way to
Integrity by Martha N. Beck
https://www.goodreads.com/en/book/show/55481231-the-way-of-integrity
How to Do the Work by Dr. Nicole LePera
https://www.goodreads.com/book/show/50997029-how-to-do-the-work
Write to me at astha.prak@gmail.com Instagram: @asthaprakash