Heartbreaks, Travel & Vipassana w/ Shubham Sharma
34 Minuten
Podcast
Podcaster
Beschreibung
vor 2 Jahren
Have you heard of the Vipassana meditation? It’s one of India’s
most ancient mindfulness meditation techniques. But you can’t
really do it at home. You need to stay in a special meditation
centre, cut all ties from the outside world, and focus completely
on what’s happening within. It’s terrifying for a lot of people,
but my friend Shubham loved the experience. In this episode, we
talk about what he learned and gained from his experience at a
Vipassana retreat. Tune in!
most ancient mindfulness meditation techniques. But you can’t
really do it at home. You need to stay in a special meditation
centre, cut all ties from the outside world, and focus completely
on what’s happening within. It’s terrifying for a lot of people,
but my friend Shubham loved the experience. In this episode, we
talk about what he learned and gained from his experience at a
Vipassana retreat. Tune in!
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