Let's Talk About... Removing The Labels That Have Been Put On Us

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If you’ve been struggling with the negative things others have
said to you about yourself, you may want to turn this one up.
Erin shared a name an old softball coach called her when she was
little and how that still impacts her today.  That sparked a
conversation about un-agreeing with the negative things people
have said to us. Whew.

Plus, we talk about Valentine's Day and how it can make us want
to eat more because it's all about the chocolate, and we shared
the YouTube workout channels that have been inspiring us this
week: Jessica Smith TV and  Rick Bhullar Fitness.

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ABOUT US
We are Candice, Erin, and Rikki, three friends who met in the WW
Studio. After the meeting, we'd hang and chat about our week for
accountability until our coach lovingly kicked us out of the room
so the next meeting could start. When COVID-19 hit, we moved our
weekly chat virtual and decided to invite you in for even more
accountability. Each Saturday, we talk about our week, what we've
learned, and what our goals are for the coming week. Each week is
guaranteed to be real talk - no hiding, no trying to make
ourselves better than we are. Grab your favorite beverage (0SP
for us - we're saving points for later!) and join us at 8AM each
Saturday morning.



Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and
Kyle from Colossus...

Listen on: Apple Podcasts   Spotify


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CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com

FIND US ON CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

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The content presented is for educational and information purposes
only. It is not intended as a substitute for the advice of
medical and health professionals. Listeners should not delay in
obtaining the help of qualified professionals when making a
health or lifestyle change.