Real WW Talk

Send us a text ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text This week, we check in with each other to see what we're making to eat, if we're cutting back on sugar, and if we're making the necessary changes we said we would make! SHOW NOTES Budget Bytes Vegan Peanut Stew https://www.budgetbytes.com/african-peanut-stew-vegan/   *Candice's Walking Pad https://amzn.to/40ur2UG * This is our affiliate link. If you use this link to buy, our podcast may earn a small commission to help us with podcast servicing fees. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify Create Harmony This is a podcast about setting an intentional rhythm, savoring life’s blessings and... Listen on: Apple Podcasts   Spotify Support the show ----------------------------------- BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text We're celebrating National Quitters Day—yes, it's a thing! But we're flipping the script. Instead of quitting resolutions, we're talking about the habits and mindsets we should consider leaving behind for a brighter, lighter year. SHOW NOTES 10 Things To Give Up For A Happier New Year https://www.case.org/resources/10-things-give-happier-new-year Candice’s Book: My Suck Doesn’t Need Your Silver Lining http://beyondthesuck.com Jamie Kern Lima, “Worthy: How to Believe You Are Enough and Transform Your Life” https://www.amazon.com/Worthy-Believe-Enough-Transform-Pre-Order/dp/140197760X Mel Robbins, “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About” https://www.amazon.com/Let-Them-Theory-Life-Changing-Millions/dp/1401971369 Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify Create Harmony This is a podcast about setting an intentional rhythm, savoring life’s blessings and... Listen on: Apple Podcasts   Spotify Support the show ----------------------------------- BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text This week, the ladies reflect on 2024, celebrating their proudest moments and milestones. Plus, they share what’s on the horizon for 2025 and what’s inspiring them for the year ahead. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify Support the show ----------------------------------- BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text It’s our annual end-of-year Q&A. You’re in the driver’s seat, and we’re answering your questions. There are some great ones from the Real WW Talk community! To get them all in, this is a two-parter, so make sure to look for the other half to listen.  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify Create Harmony This is a podcast about setting an intentional rhythm, savoring life’s blessings and... Listen on: Apple Podcasts   Spotify Support the show ----------------------------------- BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.