Habits and How They Shape Identity

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ON TODAY'S REAL WW TALKErin is reading
through a new book - Atomic Habits by James Clear - that is
hitting the WW journey hard! If you're struggling with building
habits and feeling like you can't conquer this thing, you'll want
to listen to this week's conversation.


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FIND US ON WW CONNECTCandice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and
Kyle from Colossus...

Listen on: Apple Podcasts   Spotify
Create Harmony

This is a podcast about setting an intentional rhythm, savoring
life’s blessings and...


Listen on: Apple Podcasts   Spotify


Support the show



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CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com

FIND US ON CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

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The content presented is for educational and information purposes
only. It is not intended as a substitute for the advice of
medical and health professionals. Listeners should not delay in
obtaining the help of qualified professionals when making a
health or lifestyle change.