Noticing Our Eating Patterns & Trends

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This week, we get personal about our eating patterns and trends.
WW's recent meeting topic inspired us to examine why we eat at
certain times, what we want to eat at those times, and truly
paying attention to our triggers. Maybe it will inspire you,
too!

Also, the Real WW Talk Stepbet Challenge is coming November 21 -
December 25. Get the Stepbet app and use the game code 'RWW' to
join and the Real WW Talk Holiday Hustle! Get info here:
step.bet/zo7AhyMfZjb


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FIND US ON WW CONNECTCandice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki





Fit, Healthy & Happy Podcast
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CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com

FIND US ON CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

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The content presented is for educational and information purposes
only. It is not intended as a substitute for the advice of
medical and health professionals. Listeners should not delay in
obtaining the help of qualified professionals when making a
health or lifestyle change.