Managing Our Impulses - Especially in Sweets Season

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Welcome to sweets season! Are you feeling bombarded by candy,
baked goods, and other goodies? There are so many choices - how
are you managing your impulses? Do you need help? We do, too.
Let's talk!

Also, the Real WW Talk Stepbet Challenge is coming November 21 -
December 25. Get the Stepbet app and use the game code 'RWW' to
join and the Real WW Talk Holiday Hustle! Get info here:
step.bet/zo7AhyMfZjb
Get the Budget Bytes Vegan Peanut Stew recipe here.


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The content presented is for educational and information purposes
only. It is not intended as a substitute for the advice of
medical and health professionals. Listeners should not delay in
obtaining the help of qualified professionals when making a
health or lifestyle change.