The Danger of Manipulating the Scale

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Have you wanted your weight loss to move faster and you decide to
use tactics to push the scale? Candice gets very honest that
she's struggling with this right now, so this week, we're going
to explore the why behind this and look at reframing some
things. 

Warning: if you are someone who has struggled with
over-exercising or undereating, some parts of our conversation
may be triggering for you.

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki
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Candice: @candigirl_08
Erin: @erinsworld
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The content presented is for educational and information purposes
only. It is not intended as a substitute for the advice of
medical and health professionals. Listeners should not delay in
obtaining the help of qualified professionals when making a
health or lifestyle change.