154. The Fundamentals: Tracking

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As we start a new year, we're going to refresh on a fundamental:
tracking. There are so many ways to track. Perfectly down to
every bite, just the snacks, through the week and not the
weekend...how do you track? And has it led to success on your
wellness plan? 
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and
Kyle from Colossus...

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The content presented is for educational and information purposes
only. It is not intended as a substitute for the advice of
medical and health professionals. Listeners should not delay in
obtaining the help of qualified professionals when making a
health or lifestyle change.