155. The Fundamentals: Activity

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 Let's refresh ourselves on activity, what counts as
activity, the kind of activity we enjoy, and the difference it
makes in our journey. We'll end today challenging ourselves to
try a new activity this week!
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and
Kyle from Colossus...

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Create Harmony

This is a podcast about setting an intentional rhythm, savoring
life’s blessings and...


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The content presented is for educational and information purposes
only. It is not intended as a substitute for the advice of
medical and health professionals. Listeners should not delay in
obtaining the help of qualified professionals when making a
health or lifestyle change.